Personalised Nutrition

  • OPTIMAL DIET TYPE
  • WEIGHT MANAGEMENT

    • Obesity risk

    • Body-shape

    • Basal metabolic rate (BMR)

    • Weight loss response to diet

    • Weight regain

  • NUTRITIONAL NEEDS

    • Micronutrients (vitamins):

      • Vitamin A need

      • Vitamin B2 need

      • Vitamin B3 (niacin) need

      • Vitamin B6 need

      • Vitamin B9 (folic acid) need

      • Vitamin B12 need

      • Vitamin C need

      • Vitamin D need

      • Vitamin E need

      • General antioxidants need

      • Omega-3/6 need

    • Microelements:

      • Calcium need

      • Sodium need

      • Magnesium need

      • Zinc need

      • Iodine need

      • Iron need

      • Copper need

      • Selenium need

  • CARDIOMETABOLIC WELLNESS

    • LIPIDS

      • Total cholesterol level

      • Increased LDL (“Bad”) cholesterol risk

      • Decreased HDL (“Good”) cholesterol risk

      • Increased TAGs (triglycerides) risk

      • Blood test: Total cholesterol level

      • Blood test: LDL cholesterol

      • Blood test: HDL cholesterol

      • Blood test: Triglycerides

    •     CARBOHYDRATES

      • Increased blood sugar level

      • Impaired glucose tolerance

    •     ARTERIES WELLNESS

      • Endothelial function

      • Blood pressure (systolic)

      • Blood pressure (diastolic)

      • Blood pressure sensitivity to salt

  • EATING BEHAVIOUR/HABITS

      • Felling hunger

      • Snacking

      • Excessive portion size

      • Emotional (uncontrolled) eating

      • Feeling full (satiety)

      • Food craving

      • Sweet tooth

      • Fat preference

      • Salt taste perception

      • Bitter taste perception

      • Umami taste perception

  • FOOD HEDONISM

      • Dark chocolate liking

      • Ice cream liking

      • Plain yogurt liking

      • Blue cheese liking

      • Oil or butter on bread liking

      • Bacon liking

      • Artichokes liking

      • Broccoli liking

      • Mushrooms liking

      • Chicory liking

      • Grapefruit juice liking

      • Red vs white wine liking

  • FOOD REACTIONS & ALLERGY

      • Gluten intolerance

      • Lactose intolerance

      • Fructose intolerance

      • Starch digestion

      • Alcohol flush

      • Caffeine metabolism

      • Coffee consumption

      • Nut allergy

      • Cow’s milk allergy

      • Egg allergy

      • Detoxification profile