Fitness and Energy

  • ENERGY BALANCE
    • Basal metabolic rate (BMR)
  • ATHLETIC POTENTIAL
    • Endurance vs power profile
  • CARDIOVASCULAR
    • Aerobic capacity: VO2 max (baseline & trainability)
    • Maximum heart rate (MHR)
    • Resting heart rate (RHR) (real time & trainability)
    • Heart rate (real time & trainability)
    • Hear stroke volume (trainability)
    • Blood pressure (response to exercise)
    • Oxygen delivery
  • MUSCLES
    • Lactate threshold (baseline & trainability)
    • Fibre type (Fast vs Slow)
    • Muscle building
    • Aerobic vs Anaerobic exercise
  • RECOVERY
    • Post exercise-recovery
  • INJURY RISK
    • Tendons
    • Ligaments
    • Bones
    • Disks
  • WEIGHT MANAGEMENT
    • Weight loss response to exercise
    • Body fat metabolism (response to exercise)
    • Glucose tolerance (response to exercise)
  • MOTIVATION
    • Propensity to exercise
    • Body temperature during exercise
    • Testosterone levelĀ